Showing posts with label Steps to cure Carpal Tunnel Syndrome. Show all posts
Showing posts with label Steps to cure Carpal Tunnel Syndrome. Show all posts

Reasons for Carpel Tunnel Syndrome

Tuesday, December 8, 2009

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The reasons are:

-Rheumatoid Arthritis
-Pregnancy
-Osteoarthritis
-Diabetes
-Amyloidosis
-Hypothyroidism
-Tumors and similar conditions
-Fluid retention
-Swelling or inflammation of the tendons


Some of the things which you can do to avoid carpal tunnel syndrome

-Regular exercise for your wrists and hand
-Avoiding too much stress on your hands and wrists
-Follow a proper posture while sitting on your computer
-Usage of acupuncture or osteopathy
-Get your arms, wrists massaged
-Avoid pressures on your wrists. Use your elbows and shoulders instead
-Take short breaks during work
-Warm up before you start your work
-Avoid sleeping on your hands
-If you are a regular user of the computer you can set your keyboard in a flat position rather than a slanting position
-Do not rest your wrists on the keyboard
-Try using a mouse pad and avoid resting it on the desk
-Type softly
-Sleep in an upright position to avoid pressure on your nerves
-Don't tie the hand bandage very tightly

Some simple remedies for Carpel Tunnel Syndrome
-You can apply ice pack for relieve
-Usage of acupuncture or osteopathy
-Get your arms, wrists massaged