The reasons are:
-Rheumatoid Arthritis
-Pregnancy
-Osteoarthritis
-Diabetes
-Amyloidosis
-Hypothyroidism
-Tumors and similar conditions
-Fluid retention
-Swelling or inflammation of the tendons
Some of the things which you can do to avoid carpal tunnel syndrome
-Regular exercise for your wrists and hand
-Avoiding too much stress on your hands and wrists
-Follow a proper posture while sitting on your computer
-Usage of acupuncture or osteopathy
-Get your arms, wrists massaged
-Avoid pressures on your wrists. Use your elbows and shoulders instead
-Take short breaks during work
-Warm up before you start your work
-Avoid sleeping on your hands
-If you are a regular user of the computer you can set your keyboard in a flat position rather than a slanting position
-Do not rest your wrists on the keyboard
-Try using a mouse pad and avoid resting it on the desk
-Type softly
-Sleep in an upright position to avoid pressure on your nerves
-Don't tie the hand bandage very tightly
Some simple remedies for Carpel Tunnel Syndrome
-You can apply ice pack for relieve
-Usage of acupuncture or osteopathy
-Get your arms, wrists massaged
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105 comments:
Thanks for the great share, learn lots of exercises and tips.
Really a nice and informative post to go through. Thanks for sharing it with us.
I have heard of this syndrome before but didn't know of the causes. Thanks for sharing it. It is really helpful.
Thanks for sharing, really helped me out alot.
Thanks for the tips
It's probably just stress and you are well. Usually something you get when you're older anyway and inflammation of the tendons, as against normal imflammatories should help.
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My brother is a medical transcriptionist and he has carpel tunnel syndrome. now he is under medication.
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I wonder if being a hair stylist can "cause" it? I have heard many stories of hairstylists that have gotten carpel tunnel because of the repetitive use of a scizzors while cutting or a round brush while blowdrying. Any comments regarding that?
I used to be a scaffolder and I suffer from carpol tunnel and it can be very painful.
Thank you sharing such such great informative article. Hope we will get more article from you like this is near future.
You may try wearing a splint at night for several weeks. If this does not help, you may need to try wearing the splint during the day. Avoid sleeping on your wrists. Hot and cold compresses may also be recommended.
Our Florida Orthopaedic doctors and staff will be happy to help you with your orthopedic problem, whether it requires surgery or medical management. Our orthopaedic surgical team performs a variety of operations like Total Knee and Total Hip Replacement, Carpal Tunnel Release, Shoulder and Knee Arthroscopy etc.
I think I have a slight case of carpal tunnel since I started using the computer for 8 hours a day. I'm really starting to get quite a bit of pain in my 'mouse' hand.
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Carpel Tunnel Syndrome is growing faster as more and more people use computers and video games... The future of this condition is looking to overwhelming
Thanks for these nice and healthy advices; I am going to tell all these tips to my grandfather and my whole family also. Everyone should take good care about their health. Health is everything to human's life. :)
i am an athlete and totally agreed with above suggestions for the wrist exercise and measures for restrict the pain
great post! very interesting.
I think also look at how your desk/computer is set up. If its not set up correctly then stresses on wrists is somewhat inevitable.
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I used to sleep on my hands in funny positions and wake up with the most crippling pain as the day went on.
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This is some great information on carpal tunnel syndrome exercises , Thanks
I think I have a slight case of carpal tunnel since I started using the computer for 8 hours a day.
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Carpal tunnel syndrome is considered an inflammatory disorder caused by repetitive stress, physical injury, or a medical condition. It is often very difficult, however, to determine the precise cause of carpal tunnel syndrome.
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