Several exercises that are recommended to avoid Carpal Tunnel Syndrome are:
1) Stretching your hand(arm) and exercise your wrist regularly. (After 1 hour or two of working)
Fingers Excercise
Wrists Excercise
Hand or Arm Excercise
2) Don't put too much stress or pressure on your hands and wrists. (use your elbows and shoulders instead)
3) Take short breaks during work.
4)Get your arms, wrists massaged
5)Avoid sleeping on your hands.
6)If you are a regular user of the computer you can set your keyboard in a flat position rather than a slanting position. Follow a proper posture while sitting on your computer
7)Try using a mouse pad and avoid resting it on the desk
8)Don't tie the hand bandage very tightly.
Staying Carpal Tunnel Symptom-Free:
Knowing why carpal tunnel syndrome develops and what to look for is the key to keeping your hands healthy. With the information provided above you should now be able to recognize the disabling symptoms and take the steps necessary in order to stop it before it stops you!
In As Little As 72 Hours
And Cure It Completely
Within 30 Days, Guaranteed
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4 comments:
wow, i spent almost 8-14 hours infront of the computer and sometime i already feel my fingers getting stiff.
very informative post for me as I am always looking for new content that can help me and my knowledge grow better.
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